Resources

Please see some excellent links below on skin cancer information:

https://www.cancer.ie/cancer-information-and-support/cancer-types/skin-cancer
https://www.cancer.ie/cancer-information-and-support/cancer-types/skin-cancer/sunsmart-code
https://www.youtube.com/watch?v=9BNVwUyjGO8
https://www.skinhealthinfo.org.uk/wp-content/uploads/2020/10/ABCDEasy-Leaflet.pdf
https://pedsderm.net/site/assets/files/1028/3_spd_moles-melanoma_web_final.pdf
https://cdn.bad.org.uk/uploads/2021/11/01100722/Actinic-keratoses-PIL-Jan-2024.pdf
https://cdn.bad.org.uk/uploads/2021/12/06105630/Seborrhoeic-keratosis-PIL-Oct-2022.pdf
https://www.bad.org.uk/pils/melanocytic-naevi-pigmented-moles/
https://cdn.bad.org.uk/uploads/2021/11/19174116/Basal-cell-carcinoma-PIL-Oct-2022.pdf
https://www.skincancer.org/skin-cancer-information/squamous-cell-carcinoma/
https://cdn.bad.org.uk/uploads/2021/12/29200259/Melanoma-in-situ-UPDATE-AUGUST-2018-Lay-reviewed-July-2018-1.pdf
https://www.bad.org.uk/pils/5-fluorouracil-cream/
https://cdn.bad.org.uk/uploads/2021/11/08113356/Cryotherapy-PIL-Oct-2022.pdf

https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/08/IngrownToenail-lw.pdf
https://bpac.org.nz/BPJ/2014/December/docs/BPJ65-ingrown-toenails.pdf

https://www2.hse.ie/conditions/womens-health-a-z/
http://menopause.ie/
https://www.themenopausecharity.org/menopause/
https://www.jeanhailes.org.au/health-a-z
https://nafc.org/downloadable-pelvic-floor-exercises/

Please see some very helpful links below:

Care pathways

https://irelandsouthwid.cumh.hse.ie/maternity/pregnancy/antenatal-care-options/

Due date Calculator

https://irelandsouthwid.cumh.hse.ie/maternity/pregnancy/due-date-calculator/

Classes and preparation

https://irelandsouthwid.cumh.hse.ie/maternity/pregnancy/education-preparation/

Supplements and nutrition during pregnancy

https://www.rcm.org.uk/media/4324/az-of-pregnancy-and-nutritition.pdf
https://www.first1000days.ie/
https://www.safefood.net/family-health/pregnancy

Keeping well during pregnancy

https://metrosouth.health.qld.gov.au/sites/default/files/keeping_well_booklet_web.pdf
https://www.ted.com/talks/alexandra_sacks_a_new_way_to_think_about_the_transition_to_motherhood?language=en

Mental health during and after pregnancy

https://www.hse.ie/eng/services/publications/mentalhealth/mental-health-in-pregnancy.pdf
https://irelandsouthwid.cumh.hse.ie/support-services/perinatal-mental-health/
https://www.mindful.org/belly-breathing/#:~:text=Inhaling%20through%20your%20nose%20and,let%20your%20belly%20be%20effortless

Nausea during pregnancy

https://irelandsouthwid.cumh.hse.ie/file-library/patient-information-documents/nausea-and-or-vomiting-in-pregnancy.pdf

Pelvic girdle pain

https://irelandsouthwid.cumh.hse.ie/file-library/patient-information-documents/pelvic-girdle-pain-booklet-sept-2019-pdf.pdf
https://rotunda.ie/rotunda-pdfs/PIL/Updated%20PGP%20handout%20Dec%202022.pdf?_t=1669829171

Reflection on birth

https://irelandsouthwid.cumh.hse.ie/support-services/birth-reflections-service/

Bereavement and loss

https://irelandsouthwid.cumh.hse.ie/support-services/pregnancy-loss/

Unplanned Pregnancy Support Services

https://irelandsouthwid.cumh.hse.ie/maternity/pregnancy/crisis-pregnancy/

Bladder and Bowel Continence post partum

https://www.hse.ie/eng/services/list/2/primarycare/community-funded-schemes/continence/public/caring-for-your-bladder-and-bowel-after-pregnancy-and-childbirth-leaflet.pdf

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Please see some useful links and resources that you might find helpful:

https://www2.hse.ie/mental-health/
https://web.ntw.nhs.uk/selfhelp/
https://stresscontrol.ie/free-zone/
https://www.hse.ie/eng/about/who/cspd/medicines-management/bzra-for-anxiety-insomnia/the-good-sleep-guide.pdf
https://www.hse.ie/eng/about/who/cspd/medicines-management/bzra-for-anxiety-insomnia/the-good-relaxation-guide.pdf
http://www.beaumont.ie/index.jsp?p=528&n=532&a=0 Mindfulness techniques
https://www.silvercloudhealth.com/ie/free-mental-health-support?hsCtaTracking=0580697b-5df5-4a15-9af2-f7bab8fbe852%7C6f5a8513-0345-4940-869a-7343952a7779 Silver cloud provides a free 8 week CBT programme
https://www.pieta.ie/contact/ Freecall the helpline on 1800 247 247, or you can simply text HELP to 51444
https://www.samaritans.org/?nation=ireland&currency=EUR
https://www.talktotom.ie/
https://www.aware.ie/
https://turn2me.ie/
https://www.gov.ie/en/service/8578c4-access-the-employability-service/?referrer=https://www.welfare.ie/en/Pages/EmployAbility-Service.aspx

Immunisation booklet
https://www.hse.ie/eng/health/immunisation/pubinfo/pcischedule/engyourchildsimm.pdf

Fluid Intake for Children
https://www.hse.ie/eng/services/list/2/primarycare/community-funded-schemes/continence/public/fluid-advice.pdf

Crumlin Hospital children patient information leaflets
https://www.childrenshealthireland.ie/your-hospital-visit/patient-information-leaflets/#F

RCH patient information leaflets
https://www.rch.org.au/kidsinfo/fact_sheets/#tab-H

Common Childhood Illness
https://www2.hse.ie/conditions/common-illnesses/

Vitamin D Supplementation
https://www2.hse.ie/babies-children/weaning-eating/nutrition-baby/vitamin-d/

Under 8s GP Visit Card
All children under 8 years of age living in Ireland can get a GP visit card.
The under 8s GP visit card covers:

• free GP visits
• out-of-hours urgent GP care
• care for children with asthma

https://www2.hse.ie/services/schemes-allowances/gp-visit-cards/under-8s/
You can register by clicking the following link
https://www.sspcrs.ie/portal/free-gp-care-web/pub

Healthy eating for families
https://www2.hse.ie/living-well/healthy-eating/families/
https://www.hse.ie/eng/health/child/nurture/

https://www.hse.ie/eng/about/who/gmscontracts/2019agreement/chronic-disease-management-programme/chronic-disease-management-prevention-programme.pdf

Privacy Policy

https://www.hse.ie/eng/about/who/gmscontracts/2019agreement/chronic-disease-management-programme/chronic-disease-privacy-statement.pdf

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