Mental Health

At some point in life, one in five of us will suffer from a deterioration in our mental health. This may include anxiety, depression, stress, bipolar disorder, schizophrenia or another psychiatric illness.

Everyone goes through normal highs and lows and experiences different levels of stress throughout their life. When these symptoms persist, it is important to have a discussion with your GP who will be able to guide you on a range of helpful options.

If you feel you are in an emergency situation at any point PLEASE call 999

Mental Health Ireland promotes five ways to wellbeing:

Connect | Be active | Take notice | Keep learning | Give